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DontLetTheseAgingPitfallsRobYouofGoodOralHealthLaterinLife

Boomers, Gen X, Millennials, Gen Z—we're all different. But regardless of our particular birth generation, we do have one thing in common: we're all getting older. Sooner (Boomers) or later (Gen Z), we're all going to face some challenging realities related to aging—including regarding our teeth and gums.

Even if you've enjoyed optimal oral health throughout your life, aging can still have an impact. As we recognize Older Americans Month this May, here are some potential issues you might face as you get older with your teeth and gums, and how you can start minimizing those issues now.

Wearing. After tens of thousands of meals, you can expect your teeth to show some wear. The question is, how much. Crunching ice or using your teeth as a nutcracker accelerates normal wear, as can an unconscious teeth-grinding habit. It's important, then, to keep an eye on dental wearing and adjust your lifestyle habits (or get help with them from your dentist) to minimize the rate of wear.

Discoloration. Teeth naturally yellow as we get older, but just like dental wearing, there are things that can make it worse: Drinking coffee, tea, or red wine, smoking, or neglecting oral hygiene. Restricting foods that cause staining, quitting smoking, and renewing your brushing and flossing habit (along with regular dental cleanings) can help keep staining to a minimum.

Dental disease. Fifty percent of people over 30 will contend at some point in their lives with gum disease—and that percentage mushrooms to 70 percent after age 65. And, it's not just gum disease—older adults have a higher risk for tooth decay, as well as oral cancer. Besides practicing good oral hygiene habits, it's especially important to visit your dentist regularly for checkups, and to eat a healthy diet of whole foods and less processed, sugar-laden foods.

Disability. Our ability to take care of ourselves can diminish as we get older, which could have an effect on our oral health. Both physical disability and cognitive decline may make it harder to brush and floss, or to keep up with regular dental care. Along the way, you may need to make adjustments to your oral hygiene routine like using larger-handled or power toothbrushes, flossing picks, or water flossers. And if the time comes, seek out help from a caretaker or loved one to help you keep up with your oral care.

A long and happy life isn't challenge-free and your oral health may well be one of those challenges. But with a continuing focus on good personal and dental care, you can meet those challenges with a healthy mouth and a beautiful smile.

If you would like more information about the effects of aging on oral health, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Aging and Dental Health.”

By Paul F Levy, DDS, PC
May 08, 2022
Category: Oral Health
Tags: oral health  
5PreventiveMaintenanceTipsToProtectYourOralHealth

Preventive maintenance (PM) can help extend the longevity of many things we own, from automobiles to electronic devices. But preventive maintenance is also useful for more than tangibles like cars or computers—your teeth and gums, for instance. Performing oral PM can help keep your mouth healthy and help you avoid costly treatments in the future.

In recognition of National Dental Care Month this May, here are 5 preventive maintenance tips to keep your teeth and gums in tip-top shape.

Daily oral hygiene. Dental plaque is a thin, bacterial film on tooth surfaces that's most responsible for dental disease. Accumulations of plaque and its hardened form, tartar, can trigger tooth decay or gum disease, both of which have the potential to rob you of your teeth. Daily brushing and flossing to remove plaque buildup is a great PM investment in your oral health.

Plaque disclosure. If you do brush and floss every day, how effective are you? One way to find out is to use a plaque disclosing agent, a product containing a special dye that only activates when it comes in contact with bacterial plaque. After applying it, you can see any plaque you've missed highlighted with a bright color, providing you valuable feedback toward improving your hygiene practice.

Dental cleanings. Even if you're a ninja at brushing and flossing, there's always a chance of missing some plaque. It can then calcify into the aforementioned tartar, which is impossible to remove with only brushing and flossing. Semi-annual cleanings by your dentist removes residual plaque and tartar, helping to boost your already low risk for tooth decay or gum disease.

Prompt treatment. When you hear a "knock" or some other odd occurrence with your car, it's wise to have it checked ASAP to avoid more extensive damage. The same goes for your mouth. Symptoms like dark spots on teeth, slow-healing mouth sores, or swollen, reddened and bleeding gums should prompt you to make an appointment with your dentist. The sooner you do, the quicker we can treat the problem at the least amount of expense.

Sports protection. Disease isn't the only threat to your mouth—a hard blow to the face or jaws can cause severe injuries that could reverberate for years to come. You can prevent injuries by wearing appropriate safety equipment during contact sports or similar activities, including helmets fitted with face shields or athletic mouthguards.

Most dental problems don't happen overnight—they're often the result of a lack of attention to your teeth and gum health. But adopting a PM mindset for your mouth could help you avoid serious issues—and expenses—down the road.

If you would like more information about best ways to take care of your oral health, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “10 Tips for Daily Oral Care at Home.”

By Paul F Levy, DDS, PC
April 28, 2022
Category: Oral Health
Tags: oral hygiene  
5TipsForKeepingYourToothEnamelHealthy

You know what people say: "Protect your tooth enamel, and it will protect your teeth." Then again, maybe you've never heard anyone say that—but it's still true. Super strong enamel protects teeth from oral threats that have the potential to do them in.

Unfortunately, holding the title of "Hardest substance in the human body" doesn't make enamel indestructible. It's especially threatened by oral acid, which can soften its mineral content and lead to erosion.

That doesn't have to happen. Here are 5 things you can do to protect your enamel—and your teeth.

Don't brush too often. Brushing is essential for removing bacterial plaque, the main cause for dental disease. But more isn't always good—brushing too frequently can wear down enamel (and damage your gums, too). So, limit daily brushing to no more than twice a day.

Don't brush too soon. Oral acid normally peaks at mealtime, which can put your enamel into a softer than normal state. No worries, though, because saliva neutralizes acid within about an hour. But brushing before saliva finishes rebuffering could cause tiny bits of softened enamel to flake off—so, wait an hour after eating to brush.

Stop eating—right before turning in for the night, that is. Because saliva flow drops significantly during sleep, the decreased saliva may struggle to buffer acid from that late night snack. To avoid this situation, end your eating or snacking at least an hour before bedtime.

Increase your calcium. This essential mineral that helps us maintain strong bones and teeth can also help our enamel remineralize faster after acid contact. Be sure, then, to include calcium-rich foods and calcium-fortified beverages in your diet.

Limit acidic beverages. Many sodas, sports and energy drinks are high in acid, which can skew your mouth's normal pH. Go with low-acidic beverages like milk or water, or limit acidic drinks to mealtimes when saliva flows more freely. Also, consider using a straw while drinking acidic beverages to lessen their contact with teeth.

Remember, enamel isn't a renewable resource—once it's gone, it's gone. Take care of your enamel, then, so it will continue to take care of you!

If you would like more information on caring for your tooth enamel, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “6 Tips to Help Prevent the Erosion of Tooth Enamel.”

UnlikeBradPittYouDidntMeanToChipYourToothWeCanStillFixIt

It's not unusual for serious actors to go above and beyond for their roles. They gain weight (or lose it, like Matthew McConaughey for True Detective). They grow hair—or they shave it off. But perhaps nothing tops what Brad Pitt did to assume the character of Tyler Durden in the movie Fight Club—he had his dentist chip his teeth.

While a testament to his dedication to the acting craft, Pitt's move definitely falls into the category of "Kids, don't do this at home." Fortunately, people deliberately chipping their teeth isn't a big problem. On the other hand, accidentally chipping a tooth is.

Chipping a tooth can happen in various ways, like a hard blow to the jaw or biting down on something too hard. Chipping won't necessarily endanger a tooth, but the missing dental structure can put a damper on your smile.

But here's the good news: you don't have to live with a chipped tooth. We have ways to cosmetically repair the damage and upgrade your smile.

One way is to fit a chipped or otherwise flawed tooth with a dental veneer, a thin wafer of dental porcelain bonded to the front of a tooth to mask chips, discolorations, gaps or other defects. They're custom-made by a dental lab to closely match an individual tooth's shape and color.

Gaining a new smile via dental veneers can take a few weeks, as well as two or more dental visits. But if you only have slight to moderate chipping, there's another way that might only take one session in the dentist's chair. Known as composite bonding, it utilizes plastic-based materials known as composite resins that are intermixed with a form of glass.

The initial mixture, color-matched for your tooth, has a putty-like consistency that can be easily applied to the tooth surface. We apply the composite resin to the tooth layer by layer, allowing a bonding agent in the mixture to cure each layer before beginning the next one. After sculpting the composite layers into a life-like appearance, the end result is a "perfect" tooth without visible flaws.

Unlike Brad Pitt, it's pretty unlikely you'll ever find yourself in a situation requiring you to purposely damage your teeth. But chips do happen—and if it happens to you, we have more than one way to make your teeth as good as new.

If you would like more information about repairing dental flaws with veneers or composite bonding, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Artistic Repair of Front Teeth With Composite Resin.”

By Paul F Levy, DDS, PC
April 08, 2022
Category: Oral Health
Tags: cosmetic dentistry   aging  
3WaysAgingCouldDimYourSmileandWhatToDoAboutIt

Know how to get the better of an age-guesser at the carnival? Smile! A recent study found that people tend to underestimate a person's age if they're smiling.

If true, smiling—naturally associated with youthfulness—might help you look younger than you are. Unfortunately, many older people smile less, self-conscious about the effects of aging on their teeth and gums. Their smile doesn't have the same zing as when they were younger.

If that's how you feel about your smile, a cosmetic dentist can help. Here are 3 common age-related problems a skilled dentist can help you improve.

Discoloration. After decades of eating, drinking and possibly smoking, teeth enamel can yellow and dull. But there are ways to brighten discolored teeth. One simple measure is to undergo teeth whitening with a bleaching solution. On a more permanent note, bonding tooth-colored materials, porcelain veneers or life-like dental crowns to teeth can mask stains and other imperfections.

Wearing. Speaking of all those meals, you can expect some teeth wearing later in life that makes them look shorter, and their shape and edges sharper rather than softer and rounded like a youthful smile. Dentists can improve the appearance of worn teeth by reshaping and contouring them to soften harsh edges. A procedure called crown lengthening can reposition the gums to display more of the teeth. Veneers or crowns can also transform the appearance of severely worn teeth.

Receding gums. There's also a contrasting gum problem. What some call "getting long in the tooth," The teeth look longer because the gums have receded from their normal coverage. This is often caused by gum disease, which older people encounter more than other age groups. After treating the infection, the gums may need help regaining their former position by grafting donor tissue to the area to encourage regrowth.

The effects of aging on teeth and gums are quite common, but you don't have to live with them. With a few appropriate techniques and procedures, your dentist can bring back the smile you once had—or one even better.

If you would like more information on maintaining a youthful smile, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “How Your Dentist Can Help You Look Younger.”





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